“Do Nothing” Meditation
(Every other Sunday)
Learn the simple, powerful technique, called “Do Nothing meditation.” It helps stimulate creativity and motivation, reduces anxiety, and gives a greater sense of calm.
Sunday March 1st,
Cost: $20 ($10 first time)
Kagel Canyon, Los Angeles, California
For more information please email me: lisa at lisaesile.com.
What people say about the “do nothing” technique
“I lay down after the class yesterday and just let my thoughts run… I realized there was far less of a duel going on between the chatty voices and the part of my mind trying to control or fix them. Very interesting! There was a new peace there that I haven’t really felt in a while.” Lucy
“You know, I’ve been thinking about my mind and all of the things you and others teach for so long, but there was something that clicked when I tried this technique. All the theory you talk about just slotted into place.”
“I felt the same kind of peace that you feel with normal meditation. But it was easier to get there.” Steve.
“Do Nothing” Meditation Retreat
Experience a day of learning the “do nothing” meditation, plus learn about how our mind tricks us into feeling bad and what to do about it.
Next date and time to be determined.