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Lisa Esile

Helping you feel calm, confident, and excited about life

Want to Feel Calmer, More Productive, Creative, and Energized?

Do Nothing Meditation (DNM) will do it. DNM helps you hear insights and creative solutions that instantly help you focus. It helps you feel connected and grounded to what you already have, and turns down the volume on anxious thoughts. Try it for FREE and see the difference. (It's great for people who struggle with traditional meditation.)

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Main Content

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Get this 37–page, laugh-out-loud, insightful book and feel calmer now. Plus you'll learn the self improvement mistake almost everyone makes.

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Learn Do Nothing Meditation

So you can tap into your passion, get focused, and feel more grounded while you're dong it.

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Whose Mind Is It Anyway?

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In Whose Mind Is It Anyway I show you how to separate what you want from what your brain wants and how to do less when your mind is trying to trick you into doing more.

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What others are saying

I love love love the book … I have shared it with two people at work already and we are planning on using it for our social and individual counseling sessions when we come back to school next year. Rebecca Bittner, CSP Special Educator, North Harford Middle, Maryland.
"Lisa and Franco manage to share age-old truths about human life in an unbelievably creative, hilarious, and smart way. The truths they write about are deep and profound, and yet this book is fun, light, and entertaining. Dr. Amy Johnson, Psychologist and author of Being Human and The Little Book of Big Change.
"... a fun, charming and delightful book that carries a deep healing message for anyone wanting keys to life with ease and inner happiness. It is easy to read and will warm you heart. I will be recommending it to youngsters and adults alike. Dr. Ken Manning, Licensed Psychologist and President of Insight Principles, Inc.

About Lisa

I am an author and speaker with a unique, no-fuss, easy-to-understand approach that will make you feel—maybe for the first time ever—that you’re okay, just as you are. You'll gain confidence to take the steps you want to take. And by doing less using the principles of Do-Nothing Meditation, you'll uncover life-changing insights.

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Top Posts

The Weird Story of my Year of Silence

Why I spent a year being silent, practising the "do nothing" meditation, in New Zealand. And how you can use the "do nothing" technique in your life.

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The Positivity Hoax: How the Science of Happiness Got it Wrong

I show you why happiness is not found by trying to be positive all the time—and what to do instead.

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Living and Dying

On Living, Dying, and Your Magnificent Wholeness

A tonic for when you feel like life isn't going to plan, or that you're not doing well enough.

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5 Tips to Feeling Lighthearted Over the Holidays

Learn how to gracely maneuver the holiday season (for people who find holidays hard).

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How to Declare War on Email and Get More Done (Lots More!)

Take your email addiction by the horns and get more stuff done!

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An Alternative to Positivity

5 Tips For Genuine Contentment That Fly in the Face of the Positivity Movement

See why these 5 common beliefs about positivity make you feel worse not better. For genuine ease and contentment, try this instead ...

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