We talked about: Why traditional methods often don’t work and can actually strengthen your habit. Why you feel so hijacked, and what to do instead so your urges lessen over time. Why setbacks are normal and what to do if/when you have them. Plus lots more.
You might have seen the video of our conversation.
I got so much feedback about the interview, I asked Amy if she’d do a live call where you could call in and ask her questions.
She said yes!
If you’d like to join Dr Amy Johnson and I in conversation in this FREE one hour Q&A call Tuesday 23rd February, 12pm PST. Sign up below.
** If you can’t make the call, sign up anyway, and we’ll send you the recording of it.
Amy Johnson, PhD, is a psychologist and life coach who works with clients worldwide through individual coaching, workshops, and retreats. She is author of Being Human: Essays on Thoughtmares, Bouncing Back, and Your True Nature (2013), and The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit (New Harbinger, 2016).
Johnson has been a regularly featured expert on The Steve Harvey Show and Oprah.com, as well as in The Wall Street Journal and Self magazine. She devotes a large portion of her coaching practice to helping people understand the psycho-spiritual principles that explain all human behavior, and helping people end unwanted habits. Learn more at www.DrAmyJohnson.com.
Sign up here!
Call time: Tuesday 23rd February, 12pm PST, 3pm EST.
Once you’ve signed up you’ll receive an email with call in details. And you’ll get the recording after the call. See you there!