I wrote this post for me, and anyone else who forgets the beautiful, simple, gorgeous truth that right now, in this moment everything is perfect. Let's remember together. Because here's what our …
What I Wish My Younger Self Had Known About Saying No to Going Out
The first time I went to see a therapist I was in my second year in college. Looking back, it was ground zero for getting over my shit. I thought I was incredible. I didn't even know I had …
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Finding Ease During Times of Uncertainty
How are you doing? Some of my friends are ecstatic about current political shifts and others feel a deep sense of gloom. (Interesting isn't it, how one set of events causes such different …
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Take the 5-Minute Do-Nothing Meditation Challenge
Need some calm? Want to do 5 minutes of do-nothing meditation (DNM), every day for the next 5 days? Five minutes a day is doable but still powerful. You might be surprised what a difference it …
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How to Do Do-Nothing Meditation [EXPLAINER VIDEO]
Hello spring! My daughter is extremely excited about the arrival of lady spring. Lady Spring's appearance means she doesn't have to wear shoes at school and they can play with water. And …
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Goodbye Procrastination
When it's time to step out of your comfort zone, do you find it hard to follow through? Do you waver at key moments and get distracted? Do you listen to your brain when it says, "This is scary. …
The Power of Silence: Try It Today
Do you dream of sitting on a mountain, tapping into the power of silence? It would be lovely, right? The truth is, we don't need to be in a serene environment to experience stillness. It's …
How I Felt Better When My Baby Wouldn’t Sleep
Do you like to sleep? I do. And in true new Mom fashion, it's been in short supply in recent years. For instance, it was quite a shock to find that after a 39-hour labor, I didn't get a long …
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The Weird Story of my Year of Silence (Plus a Lazy Person’s Guide to Meditation)
Are you busy? Because this article has got out of hand, just counted—it's 5,000 words. Isn't that like a book or something? And it includes stories about my enchanted homeland of New …
Interview: What’s There When You Stop Moving
I had the pleasure of being interviewed recently by my dear colleague and friend Dr Amy Johnson. We talk about the power of doing nothing, my year of silence, and seeing your mind in a …
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