Class Starts Wednesday, March 13, 2024, at 12:00 PST
About this Program
This 7-week program shows you how to use Do-Nothing Meditation (DNM) to feel more grounded, calm, and able to access your innate wisdom and creativity to help you achieve work and personal goals. The course includes a virtual half-day meditation retreat.
What to Expect:
🌵Week 1: DNM: We’ll explore how DNM can become your favorite tool, how it’s different from traditional meditation, and how to effortlessly integrate it as an “always on” habit.
🌵 Week 2: Mind: In the second session, we’ll look at the mind, our hardworking and loving best friend who sometimes does too much. Why this is a problem, plus some tricks to help you feel calmer.
🌵Week 3: Wisdom: A practical guide to inner wisdom: what is it and how to call on it consistently.
🌵Week 4: Creativity. Why everyone is creative, how our mind gets in the way, and what to do instead so you can innovate and overcome challenges.
🌵 Week 5: Control: Ever get the feeling that your mind is running the show? In this eye-opening week, we’ll explore why letting go of the mind’s natural tendency to over-control makes life easier for us (and those around us), plus how to do it!
🌵 Week 6: Endless Energy: Ever feel like it’s not the thing that you’re doing that makes you tired, but how you’re doing it? Learn how DNM helps you get out of your head to feel genuinely motivated and enthusiastic.
🌵 Week 7: Acceptance: Lifting the curtain on the mind’s never-ending judgments helps you feel more self-assured. Learn how acceptance is the quickest way to feel good and make a change.
Half-Day Virtual Meditation Retreat: Sunday, April 21, from 8 am PST to 12 pm PST.
What to Know or Bring
- Every week, for 7 weeks, we’ll gather on Zoom for an hour. The calls will be on Wednesday at 12pm PST, starting Wednesday, March 13. (The last call will be on April 24.)
- We’ll spend half of each session meditating. Feel free to do as much or as little as feels comfortable. Likewise, with discussions, feel free to participate to the desired degree.
- One-on-one video chat support will be available between sessions. (Using Marco Polo)
Please read this course agreement.
I have seen MASSIVE change in the past few weeks. I have really seen my mind settle, I am definitely more calm and grounded and also starting to explore some really amazing ideas that came to visit! I am very glad I chose this program; it was the perfect time. I can solve problems more easily I have so much more energy and so much more!” Katerina
I’m able to arrive at a kind of clarity about what to do next without having to try and do it in an intellectual way … I have a lot of drama around priorities. I feel like choosing what to focus on in my business is really difficult for me, and it’s actually in doing less, and having a little more spaciousness around my tasks that I’m finding I’m able to arrive at a kind of clarity about what to do next without having to try and do it in an intellectual way, pros and cons, sifting through. It’s much more effortless. And I feel like when I then pay attention to something, the attention I pay to it is richer and more productive. … it’s changing my life completely.ˇ Laura Lloyd, Eating Pschology CoachLaura Lloyd, Eating Psyhoclogy Coach
“There was something that clicked when I tried this technique. All the theory you talk about just slotted into place.”Rachel
I felt the same kind of peace that you feel with normal meditation. But it was easier to get there.”Steve
“There was a new peace there that I haven’t really felt in a while. I lay down after the class yesterday and just let my thoughts run… I realized there was far less of a duel going on between the chatty voices and the part of my mind trying to control or fix them. Very interesting!Lucy
Email me at email@example.com