(This is a Christmas centered article. Please substitute whatever ritualistic holiday/family gathering makes sense to you.) Do you struggle with the holiday season? I do. I feel conflicted about …
5 Tips For Genuine Contentment That Fly in the Face of the Positivity Movement (Pt 2)
Did you read it? Part One, I mean. If you haven't, you might want to take a few moments to look now. But it doesn't matter if you don't. Even though I think you'll enjoy it. See how bossy I'm not …
The Positivity Hoax: How the Science of Happiness Got it Wrong (Pt 1)
Ever wanted to punch a positivity junkie in the head? Me neither. That would be mean. But I can see why you might be tempted. In 2000, the American Psychologist, devoted its millennial issue to …
Continue Reading about The Positivity Hoax: How the Science of Happiness Got it Wrong (Pt 1) →
Dr Amy Johnson on Psychology, Spirituality, Bad Moods and How to Find Your Way
Have you met Dr Amy Johnson? Amy is one of my favorite psychologists. I spoke to her last week. We talked about all sorts, including: Why a lot of traditional self help can leave you feeling …
How to Declare War on Email and Get More Done (Lots More!)
I am constantly challenged by email. On the one hand, I love it! I am subscribed to all sorts of interesting people. Almost everything I learn online comes to me through email. I love hearing …
Continue Reading about How to Declare War on Email and Get More Done (Lots More!) →
Is Your Anger Messing Up Your Relationship?
Anger is a curious thing. We all know what it's like to feel annoyed with someone close to us. To have the ensuing conversation "not go well." Or to do or say things we regret. We never want …
Continue Reading about Is Your Anger Messing Up Your Relationship? →
The Biggest Lie About Music Since Milli Vanilli
Something big happened recently. So big it made me cry. Was I crying because my cat died, or because someone yelled at me or I stubbed my toe? No. No. And no. I was crying because I'd …
Continue Reading about The Biggest Lie About Music Since Milli Vanilli →
Wanted! Calm and Focused Mind.
Do you ever feel anxious or scattered or in some way disconnected from yourself? Do you have a tendency to over-think things and find yourself caught up in knots, unsure what to do next? It happens …
The Thing About Mean People
(This article is by Dr Amy Johnson) I don’t believe there are mean people. There are wounded people who appear mean. And there are insecure people who appear mean. And yet, it’s not like I …
The Trick to Reprogramming Your Mind
I received this question the other day I am serious about wanting to "reprogram" my subconscious mind so that those silly, self-limiting beliefs hit the road. So far, I've found this to be down right …
Continue Reading about The Trick to Reprogramming Your Mind →