Helping you feel calm, confident, and excited about life
Do you do that thing where you put other people's needs ahead of your own? Do you sometimes think you're responsible for other people's feelings? I do. I mean did. I mean, I still do but not as …
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Yesterday, Dr Amy Johnson and I hosted a question and answer session on how to break bad habits. We did this because a few weeks ago Amy and I talked about talked about her latest book The Little …
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Ever feel like you're running on empty? Or lacking in energy? Or that everything you do makes you more tired? I used to feel that way before I realized that when I ran my life based on what …
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Do you struggle with some kind of habit you'd like to break? Do you over indulge in food or wine, or spend hours online? Do you compulsively shop or feel consumed by self doubt? Or do you do any …
Continue Reading about How to Break Bad Habits: The No Willpower Approach (Video Interview) →
So for this week's inspiration, I thought it'd be fun to see what my Reach Your Big Calm inspiration cards had to say. (I'm choosing one now) ... And it is: Happy courage to you! And you …
For the past month Franco and I have been holed up in Julian writing a book—working title, WHOSE MIND IS IT ANYWAY. It's no exaggeration to say we are somewhat over the moon about this. Do you …
PPS: If you don't "Instagram" but would like to receive the inspirational posters, say by email, let me know below. I'll send them via email once a week if enough people are interested. (If you're …
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Have you ever promised something, not delivered, and found yourself apologizing, a lot? Or taken on a project and found yourself hanging onto the ledge of this wasn't what I expected? In this …
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(This is a Christmas centered article. Please substitute whatever ritualistic holiday/family gathering makes sense to you.) Do you struggle with the holiday season? I do. I feel conflicted about …
