I bet you do this. You win an award and you think, this is good. Or you get the biggest slice of cake and you sit back and think, this is so good. And when something untoward happens, …
Freedom is Knowing We’re Not Responsible For Other People’s Feelings
Do you do that thing where you put other people's needs ahead of your own? Do you sometimes think you're responsible for other people's feelings? I do. I mean did. I mean, I still do but not as …
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How to Break Bad Habits: Q&A Call with Dr Amy Johnson
Yesterday, Dr Amy Johnson and I hosted a question and answer session on how to break bad habits. We did this because a few weeks ago Amy and I talked about talked about her latest book The Little …
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“Why should I take a “Do nothing meditation course” rather than just “do nothing” on my own?”
In a couple of weeks I'll be guiding a 4—week online Do Nothing Meditation course. Yesterday I received an emailed that said, I'm interested, but I'm afraid it will be another "to do" for me. …
Feeling Tight? Stuck? Lacking in Energy? Try This …
Ever feel like you're running on empty? Or lacking in energy? Or that everything you do makes you more tired? I used to feel that way before I realized that when I ran my life based on what …
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How to Break Bad Habits: The No Willpower Approach (Video Interview)
Do you struggle with some kind of habit you'd like to break? Do you over indulge in food or wine, or spend hours online? Do you compulsively shop or feel consumed by self doubt? Or do you do any …
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