Helping you feel calm, confident, and excited about life
I am constantly challenged by email. On the one hand, I love it! I am subscribed to all sorts of interesting people. Almost everything I learn online comes to me through email. I love hearing …
Continue Reading about How to Declare War on Email and Get More Done (Lots More!) →
Anger is a curious thing. We all know what it's like to feel annoyed with someone close to us. To have the ensuing conversation "not go well." Or to do or say things we regret. We never want …
Continue Reading about Is Your Anger Messing Up Your Relationship? →
Something big happened recently. So big it made me cry. Was I crying because my cat died, or because someone yelled at me or I stubbed my toe? No. No. And no. I was crying because I'd …
Continue Reading about The Biggest Lie About Music Since Milli Vanilli →
Do you ever feel anxious or scattered or in some way disconnected from yourself? Do you have a tendency to over-think things and find yourself caught up in knots, unsure what to do next? It happens …
(This article is by Dr Amy Johnson) I don’t believe there are mean people. There are wounded people who appear mean. And there are insecure people who appear mean. And yet, it’s not like I …
I received this question the other day I am serious about wanting to "reprogram" my subconscious mind so that those silly, self-limiting beliefs hit the road. So far, I've found this to be down right …
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A couple of weeks ago the number of people who downloaded my 7 Secrets Book passed 1,000! Woo hoo! See the comma. Part of me feels nervous telling you this. As if I'm somehow shattering the myth …
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Want to know my new thing? Rollerblading. I've just been out 'for a blade.' Woohoo! Headwind and all. It was my third trip out by myself ... and I'm happy to report there were no embarrassing …
Continue Reading about 3 Reason’s to Stop Worrying About Negative Thoughts →
Do you ever get caught up in your thoughts and feel resentful or fearful - or some other feeling you don't like? I do from time to time. Yep. No doubt there. Here's a simple trick that helps me …
Continue Reading about How to Feel Good By Thinking of Your Mind as a Banana →
It's the second day of the New Year, and I'm sitting up in bed in an old shirt, drinking parsley tea, remembering two nights ago at midnight. A group of us were down at the beach flying Chinese …
