Helping you feel calm, confident, and excited about life
How are you doing? Some of my friends are ecstatic about current political shifts and others feel a deep sense of gloom. (Interesting isn't it, how one set of events causes such different …
Continue Reading about Finding Ease During Times of Uncertainty →
Need some calm? Want to do 5 minutes of do-nothing meditation (DNM), every day for the next 5 days? Five minutes a day is doable but still powerful. You might be surprised what a difference it …
Continue Reading about Take the 5-Minute Do-Nothing Meditation Challenge →
Hello spring! My daughter is extremely excited about the arrival of lady spring. Lady Spring's appearance means she doesn't have to wear shoes at school and they can play with water. And …
Continue Reading about How to Do Do-Nothing Meditation [EXPLAINER VIDEO] →
When it's time to step out of your comfort zone, do you find it hard to follow through? Do you waver at key moments and get distracted? Do you listen to your brain when it says, "This is scary. …
Do you dream of sitting on a mountain, tapping into the power of silence? It would be lovely, right? The truth is, we don't need to be in a serene environment to experience stillness. It's …
Do you like to sleep? I do. And in true new Mom fashion, it's been in short supply in recent years. For instance, it was quite a shock to find that after a 39-hour labor, I didn't get a long …
Continue Reading about How I Felt Better When My Baby Wouldn’t Sleep →
