I wrote this post for me, and anyone else who forgets the beautiful, simple, gorgeous truth that right now, in this moment everything is perfect. Let's remember together. Because here's what our …
What I Wish My Younger Self Had Known About Saying No to Going Out
The first time I went to see a therapist I was in my second year in college. Looking back, it was ground zero for getting over my shit. I thought I was incredible. I didn't even know I had …
Continue Reading about What I Wish My Younger Self Had Known About Saying No to Going Out →
Finding Ease During Times of Uncertainty
How are you doing? Some of my friends are ecstatic about current political shifts and others feel a deep sense of gloom. (Interesting isn't it, how one set of events causes such different …
Continue Reading about Finding Ease During Times of Uncertainty →
Take the 5-Minute Do-Nothing Meditation Challenge
Need some calm? Want to do 5 minutes of do-nothing meditation (DNM), every day for the next 5 days? Five minutes a day is doable but still powerful. You might be surprised what a difference it …
Continue Reading about Take the 5-Minute Do-Nothing Meditation Challenge →
How to Do Do-Nothing Meditation [EXPLAINER VIDEO]
Hello spring! My daughter is extremely excited about the arrival of lady spring. Lady Spring's appearance means she doesn't have to wear shoes at school and they can play with water. And …
Continue Reading about How to Do Do-Nothing Meditation [EXPLAINER VIDEO] →
Goodbye Procrastination
When it's time to step out of your comfort zone, do you find it hard to follow through? Do you waver at key moments and get distracted? Do you listen to your brain when it says, "This is scary. …