Do you do this? You win an award, or you get the biggest slice of cake, and you think, this is good. Then, when something untoward happens ... like you get sick, or your boyfriend dumps …
Freedom is Knowing We’re Not Responsible For Other People’s Feelings
Do you do that thing where you put other people's needs ahead of your own? Do you sometimes think you're responsible for other people's feelings? I do. I mean did. I mean, I still do but not as …
Continue Reading about Freedom is Knowing We’re Not Responsible For Other People’s Feelings →
How to Break Bad Habits: Q&A Call with Dr Amy Johnson
Yesterday, Dr Amy Johnson and I hosted a question and answer session on how to break bad habits. We did this because a few weeks ago Amy and I talked about talked about her latest book The Little …
Continue Reading about How to Break Bad Habits: Q&A Call with Dr Amy Johnson →
Feeling Tight? Stuck? Lacking in Energy? Try This …
Ever feel like you're running on empty? Or lacking in energy? Or that everything you do makes you more tired? I used to feel that way before I realized that when I ran my life based on what …
Continue Reading about Feeling Tight? Stuck? Lacking in Energy? Try This … →
How to Break Bad Habits: The No Willpower Approach (Video Interview)
Do you struggle with some kind of habit you'd like to break? Do you over indulge in food or wine, or spend hours online? Do you compulsively shop or feel consumed by self doubt? Or do you do any …
Continue Reading about How to Break Bad Habits: The No Willpower Approach (Video Interview) →
