Have you met Dr Amy Johnson? Amy is one of my favorite psychologists. I spoke to her last week. We talked about all sorts, including: Why a lot of traditional self help can leave you feeling …
How to Declare War on Email and Get More Done (Lots More!)
I am constantly challenged by email. On the one hand, I love it! I am subscribed to all sorts of interesting people. Almost everything I learn online comes to me through email. I love hearing …
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Is Your Anger Messing Up Your Relationship?
Anger is a curious thing. We all know what it's like to feel annoyed with someone close to us. To have the ensuing conversation "not go well." Or to do or say things we regret. We never want …
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The Biggest Lie About Music Since Milli Vanilli
Something big happened recently. So big it made me cry. Was I crying because my cat died, or because someone yelled at me or I stubbed my toe? No. No. And no. I was crying because I'd …
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Wanted! Calm and Focused Mind.
Do you ever feel anxious or scattered or in some way disconnected from yourself? Do you have a tendency to over-think things and find yourself caught up in knots, unsure what to do next? It happens …
The Thing About Mean People
(This article is by Dr Amy Johnson) I don’t believe there are mean people. There are wounded people who appear mean. And there are insecure people who appear mean. And yet, it’s not like I …