Helping you feel calm, confident, and excited about life
The first time I went to see a therapist I was in my second year in college. Looking back, it was ground zero for getting over my shit. I thought I was incredible. I didn't even know I had …
Continue Reading about What I Wish My Younger Self Had Known About Saying No to Going Out →
How are you doing? Some of my friends are ecstatic about current political shifts and others feel a deep sense of gloom. (Interesting isn't it, how one set of events causes such different …
Continue Reading about Finding Ease During Times of Uncertainty →
Need some calm? Want to do 5 minutes of do-nothing meditation (DNM), every day for the next 5 days? Five minutes a day is doable but still powerful. You might be surprised what a difference it …
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Hello spring! My daughter is extremely excited about the arrival of lady spring. Lady Spring's appearance means she doesn't have to wear shoes at school and they can play with water. And …
Continue Reading about How to Do Do-Nothing Meditation [EXPLAINER VIDEO] →
When it's time to step out of your comfort zone, do you find it hard to follow through? Do you waver at key moments and get distracted? Do you listen to your brain when it says, "This is scary. …
Do you dream of sitting on a mountain, tapping into the power of silence? It would be lovely, right? The truth is, we don't need to be in a serene environment to experience stillness. It's …
Do you like to sleep? I do. And in true new Mom fashion, it's been in short supply in recent years. For instance, it was quite a shock to find that after a 39-hour labor, I didn't get a long …
Continue Reading about How I Felt Better When My Baby Wouldn’t Sleep →
Are you busy? Because this article has got out of hand, just counted—it's 5,000 words. Isn't that like a book or something? And it includes stories about my enchanted homeland of New …
I had the pleasure of being interviewed recently by my dear colleague and friend Dr Amy Johnson. We talk about the power of doing nothing, my year of silence, and seeing your mind in a …
Continue Reading about Interview: What’s There When You Stop Moving →
[Excerpt from Whose Mind Is It Anyway? Get Out of Your Head and Into Your Life.] * * * I was talking to a friend the other day who said, you know, it's so powerful knowing that I am …
Continue Reading about Stop Trying to Change All Your Thoughts [Excerpt] →
