Helping you feel calm, confident, and excited about life
I had the pleasure of being interviewed recently by my dear colleague and friend Dr Amy Johnson. We talk about the power of doing nothing, my year of silence, and seeing your mind in a …
Continue Reading about Interview: What’s There When You Stop Moving →
[Excerpt from Whose Mind Is It Anyway? Get Out of Your Head and Into Your Life.] * * * I was talking to a friend the other day who said, you know, it's so powerful knowing that I am …
Continue Reading about Stop Trying to Change All Your Thoughts [Excerpt] →
You know your mind is controlling, right? It'll lead you round the mulberry bush following a dream that isn't yours. Make you bossy and annoying to be around. And it's the reason we never feel like …
Have you ever looked at a forest and noticed how perfect it all is? How all the plants naturally fit together. Some are big, others are scraggly; some are dead, others are young. Some grow slowly …
Continue Reading about On Living, Dying, and Your Magnificent Wholeness →
Do you do this? You win an award, or you get the biggest slice of cake, and you think, this is good. Then, when something untoward happens ... like you get sick, or your boyfriend dumps …
Do you do that thing where you put other people's needs ahead of your own? Do you sometimes think you're responsible for other people's feelings? I do. I mean did. I mean, I still do but not as …
Continue Reading about Freedom is Knowing We’re Not Responsible For Other People’s Feelings →
